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	<title>Comments on: A Simple Diet Program to Lose Weight Easily in Just Seven Days</title>
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	<link>http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/</link>
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		<item>
		<title>By: rama</title>
		<link>http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/comment-page-1/#comment-16105</link>
		<dc:creator>rama</dc:creator>
		<pubDate>Mon, 01 Dec 2008 07:11:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/#comment-16105</guid>
		<description>hi Raj,

    I tried this diet  last week, it is amazing the it works wonders. I could do it only for five days and to my surprize i have lost approximately three kgs. thank you raj.</description>
		<content:encoded><![CDATA[<p>hi Raj,</p>
<p>    I tried this diet  last week, it is amazing the it works wonders. I could do it only for five days and to my surprize i have lost approximately three kgs. thank you raj.</p>
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	<item>
		<title>By: Raj</title>
		<link>http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/comment-page-1/#comment-15697</link>
		<dc:creator>Raj</dc:creator>
		<pubDate>Thu, 23 Oct 2008 01:32:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/#comment-15697</guid>
		<description>Rama,
Yes, you can have a cup of coffee or tea in the morning. You should not substitute rice with chapatis, that&#039;s not recommended.</description>
		<content:encoded><![CDATA[<p>Rama,<br />
Yes, you can have a cup of coffee or tea in the morning. You should not substitute rice with chapatis, that&#8217;s not recommended.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: rama</title>
		<link>http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/comment-page-1/#comment-15692</link>
		<dc:creator>rama</dc:creator>
		<pubDate>Tue, 21 Oct 2008 05:48:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/#comment-15692</guid>
		<description>Hi Raj

 I would like to clarify a few doubts regarding the regime
  1. can I have a cup of coffee or tea in the morning.
  2. can rice be substituted with chapatis, if yes,how many?</description>
		<content:encoded><![CDATA[<p>Hi Raj</p>
<p> I would like to clarify a few doubts regarding the regime<br />
  1. can I have a cup of coffee or tea in the morning.<br />
  2. can rice be substituted with chapatis, if yes,how many?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: shaifu</title>
		<link>http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/comment-page-1/#comment-9878</link>
		<dc:creator>shaifu</dc:creator>
		<pubDate>Wed, 07 May 2008 12:21:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/#comment-9878</guid>
		<description>hi ,
me and my better-half were luking for something similar to this diet plan....we both will try it and then let others know how successful it is!!!
thnx for the info. anyways!!!</description>
		<content:encoded><![CDATA[<p>hi ,<br />
me and my better-half were luking for something similar to this diet plan&#8230;.we both will try it and then let others know how successful it is!!!<br />
thnx for the info. anyways!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Raj</title>
		<link>http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/comment-page-1/#comment-9806</link>
		<dc:creator>Raj</dc:creator>
		<pubDate>Sat, 03 May 2008 08:32:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/#comment-9806</guid>
		<description>Amanya47,
Yes, you may switch the day two in this regime with day one.</description>
		<content:encoded><![CDATA[<p>Amanya47,<br />
Yes, you may switch the day two in this regime with day one.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: amanya47</title>
		<link>http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/comment-page-1/#comment-9805</link>
		<dc:creator>amanya47</dc:creator>
		<pubDate>Sat, 03 May 2008 06:48:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/#comment-9805</guid>
		<description>hii
i want to try this diet soon but i want to ask can i switch days like doing day two as day one programme ???
thxxx</description>
		<content:encoded><![CDATA[<p>hii<br />
i want to try this diet soon but i want to ask can i switch days like doing day two as day one programme ???<br />
thxxx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Raj</title>
		<link>http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/comment-page-1/#comment-9720</link>
		<dc:creator>Raj</dc:creator>
		<pubDate>Thu, 24 Apr 2008 19:01:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/#comment-9720</guid>
		<description>Neha,
Glad to know that this diet regime has helped you lose weight.
Cheers!</description>
		<content:encoded><![CDATA[<p>Neha,<br />
Glad to know that this diet regime has helped you lose weight.<br />
Cheers!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Neha</title>
		<link>http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/comment-page-1/#comment-9715</link>
		<dc:creator>Neha</dc:creator>
		<pubDate>Thu, 24 Apr 2008 11:59:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/#comment-9715</guid>
		<description>Hi all just tried this diet for a week and wow amazing!!!!!! it really helps to lose weight fast and I&#039;ve lost around 7 ponds!!!!! in a week&#039;s time.....Thanks for the info Raj

Good Luck to all who want to give it a try....It&#039;s worth it.</description>
		<content:encoded><![CDATA[<p>Hi all just tried this diet for a week and wow amazing!!!!!! it really helps to lose weight fast and I&#8217;ve lost around 7 ponds!!!!! in a week&#8217;s time&#8230;..Thanks for the info Raj</p>
<p>Good Luck to all who want to give it a try&#8230;.It&#8217;s worth it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Raj</title>
		<link>http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/comment-page-1/#comment-9448</link>
		<dc:creator>Raj</dc:creator>
		<pubDate>Tue, 08 Apr 2008 02:36:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/#comment-9448</guid>
		<description>Kristina - That&#039;s absolutely correct. On day 8 you will start with the day 1 of the diet regime.</description>
		<content:encoded><![CDATA[<p>Kristina &#8211; That&#8217;s absolutely correct. On day 8 you will start with the day 1 of the diet regime.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kristina</title>
		<link>http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/comment-page-1/#comment-9410</link>
		<dc:creator>kristina</dc:creator>
		<pubDate>Sat, 05 Apr 2008 23:55:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/#comment-9410</guid>
		<description>so I just repeating the diet week after week till I have lost my goal weight?  Day 8 would actually be going back to day 1 and eat just all fruit?</description>
		<content:encoded><![CDATA[<p>so I just repeating the diet week after week till I have lost my goal weight?  Day 8 would actually be going back to day 1 and eat just all fruit?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Raj</title>
		<link>http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/comment-page-1/#comment-9038</link>
		<dc:creator>Raj</dc:creator>
		<pubDate>Sat, 09 Feb 2008 10:17:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/#comment-9038</guid>
		<description>Gina,
You may substitute tomatoes with any other fruit that&#039;s rich in fibres. Or, you can try oats, such as Quaker&#039;s oatmeal instead tomatoes.</description>
		<content:encoded><![CDATA[<p>Gina,<br />
You may substitute tomatoes with any other fruit that&#8217;s rich in fibres. Or, you can try oats, such as Quaker&#8217;s oatmeal instead tomatoes.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gina</title>
		<link>http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/comment-page-1/#comment-9033</link>
		<dc:creator>gina</dc:creator>
		<pubDate>Fri, 08 Feb 2008 11:54:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/#comment-9033</guid>
		<description>I HATE HATE tomatoes.
is there something i can substitute on day 5, rice and TEN tomatoes!!!!????
i can&#039;t eat them!!
thanks,
gina</description>
		<content:encoded><![CDATA[<p>I HATE HATE tomatoes.<br />
is there something i can substitute on day 5, rice and TEN tomatoes!!!!????<br />
i can&#8217;t eat them!!<br />
thanks,<br />
gina</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Raj</title>
		<link>http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/comment-page-1/#comment-9010</link>
		<dc:creator>Raj</dc:creator>
		<pubDate>Wed, 06 Feb 2008 13:26:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/#comment-9010</guid>
		<description>Naseri,
On day 8 if you don&#039;t see any loss in your weight, please continue with this diet for another 7 days. Otherwise, you may fall back onto your normal diet starting day 8.</description>
		<content:encoded><![CDATA[<p>Naseri,<br />
On day 8 if you don&#8217;t see any loss in your weight, please continue with this diet for another 7 days. Otherwise, you may fall back onto your normal diet starting day 8.</p>
]]></content:encoded>
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	<item>
		<title>By: Naseri</title>
		<link>http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/comment-page-1/#comment-8991</link>
		<dc:creator>Naseri</dc:creator>
		<pubDate>Sun, 03 Feb 2008 14:02:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/#comment-8991</guid>
		<description>Hello
I think to start diet, but what should i eat on day 8?</description>
		<content:encoded><![CDATA[<p>Hello<br />
I think to start diet, but what should i eat on day 8?</p>
]]></content:encoded>
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	<item>
		<title>By: Raj</title>
		<link>http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/comment-page-1/#comment-8677</link>
		<dc:creator>Raj</dc:creator>
		<pubDate>Mon, 07 Jan 2008 06:40:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/#comment-8677</guid>
		<description>Tom,
I highly recommend that you avoid meat while you try this diet regime.
Good luck!</description>
		<content:encoded><![CDATA[<p>Tom,<br />
I highly recommend that you avoid meat while you try this diet regime.<br />
Good luck!</p>
]]></content:encoded>
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